Runner's World South Africa 2014-05'.pdf

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RW May

> Features

56 Weight-loss Special

Sixpeoplelostalotofweight

bytakingchargeoftheireating

habitsandembracingrunning.

Here’stheiradviceforlivinga

leaner,happierlife.

By Lisa Marshall & Lisa Nevitt

66 How to be Epic

Morebusyrunnersarepushing

themselvesinenduranceraces.

Maybeit’stimeyousignedup!

By Dimity McDowell

74 The Wale Legacy

Inthemoderneraofminimalist

soles,itappearsNikehasgone

backtofounderBillBowerman’s

obsessionwithnaturalrunning.

By Lisa Nevitt

happy and lean

BoniswaMasekomade

runningandhealthy

eatingalifestyle–and

lost 14kg.

ON THE COVER

WEIGHT-LOSS SPECIAL

LOSE

how

To BE

EPIC!

working

mom To

ironman

FinishEr

4KG

( or 6, or 10, orMore )

EatBetter

Get Energised

Burn FatFast!

PLUs

hearty,healthy

Low-kilojoule meals

beginners

LOvE EvEry

run p28

3WAySTO

HAnG TOuGH

Conquerhills,Focus Yo ur

mind, Boost Conidence p22

MOrEfun,

LESSPAIn!

aroad-runner´s

guidetoTrail

geAr

BEST

PACkS

FOR

EvERyRUN

05239

maY2014

SOUTHERN AFRICAN EDITION

R37. 00 (R4.54 VATincl)

R32.46 outside RSA(Ta xexcl)

$37.00 Namibia (Tax incl)

9771021 566004

PLAn yOur MOnTH! BUMPER RACE CALENDAR

Runner – Kim @ D&A wears Lorna Jane

Make-up by Charmaine de Kock

Photographed by Igor Polzenhagen

4

MAY 2014

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CONTENTS

> Regulars

6 RAVE RUN

10 RUNNERSWORLD.CO.ZA

14 RUNNING COMMENTARY

20 ED’S LETTER

47 HUMAN RACE

Maria Conceicao: the fastest female to inish

an ultra marathon on each continent.

50 I’M A RUNNER

Wardah Hartley: sports anchor, presenter

and voiceover artist.

52 RUN IT OFF CLUB

A pre-school teacher faces up to reality.

90 RACE DIARY

47

34

39

> Warm-ups

22 The Warm-Up

Seven ways to get on track.

24 Training

Trail workouts for newbies, road

racers and the injury-prone.

+ Beat Boredom (p28)

and your opponents (p32)

34 Mind & Body

What new research says massage

can – and can’t – do.

36 Body Shop

Strengthen your big toe to

support your arch.

38 Fuel

Five healthy salads that ofer

loads of lavour.

+ Don’t let stomach trouble

sideline you (p40)

41 The Athlete’s Palate

Spicy Carrots & Shrimp with

Cucumber Salad.

28

24

> Columns

44 THE FAST LIFE

Ye ar of the Baby

By Lauren Fleshman

98 BACK OF THE PACK

The Song Remains The Same

By Bruce Pinnock

36

WWW.runnersWorld.Co.zA

5

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Plik z chomika:

marketingsportowy

Inne pliki z tego folderu:

Runner's World 2014-06.jpg (653 KB)
Runner's World 2014-06.pdf (66818 KB)
Runner's World Deutschland 2014-05.jpg (778 KB)
Runner's World Deutschland 2014-05.pdf (46911 KB)
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