Training-Lab-Week-4.pdf

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Lesson #4

Vocal Power Part 2

+

Day Time Approaching (MP3)

Day Time Approaching (MP3)

By

Bobby Rio

Social Training Lab

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A Social Training Lab Lesson: "Six Months to Mastery"

NOTICE: You Do NOT Have the Right to Reprint or

Resell this Report!

You Also MAY NOT Give Away,

Sell or Share the Content Herein

If you obtained this report from anywhere other than

http://www.makesmalltalksexy.com you have a pirated copy.

Please help stop Internet crime by reporting this to: Bobby@tsbmagazine.com

¨ 2009 Copyright Bobby Rio

ALL RIGHTS RESERVED. No part of this report may be reproduced or transmitted in any form

whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational

storage or retrieval system without express written, dated and signed permission from the author.

DISCLAIMER AND/OR LEGAL NOTICES:

The information presented herein represents the view of the author as of the date of publication.

Because of the rate with which conditions change, the author reserves the right to alter and update his

opinion based on the new conditions. The report is for informational purposes only. While every

attempt has been made to verify the information provided in this report, neither the author nor his

affiliates/partners assume any responsibility for errors, inaccuracies or omissions. Any slights of

people or organizations are unintentional. If advice concerning legal or related matters is needed, the

services of a fully qualified professional should be sought. This report is not intended for use as a

source of legal or accounting advice. You should be aware of any laws which govern business

transactions or other business practices in your country and state. Any reference to any person or

business whether living or dead is purely coincidental.

©2010 Bobby Rio- All Rights Reserved http://www.socialtraininglab.com/members Page 2

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A Social Training Lab Lesson: "Six Months to Mastery"

Forward

We are going to pick up right where we left off last week, but I want to say a quick word

about voice tonality. Improving your voice tonality can only be done by PRACTICE.

Some lessons you will be able read, get some theory and understanding, and have that

theory and understanding translate into realityÈ

This is not one of those lessons. This is a lesson that is crucial that you take the time

each day to practice.

Note : Download links for previous lessons will be at the close of each PDF file in case

you missed or misplaced an earlier edition.

©2010 Bobby Rio- All Rights Reserved http://www.socialtraininglab.com/members Page 3

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A Social Training Lab Lesson: "Six Months to Mastery"

Introduction

Previously in weekly lesson number Eight I addressed the issue of voice tone. I also

gave you some homework and exercise to help you with your voice projection.

Judging from the amount of guys who indicated they were still having trouble with voice

tone, and its ability to hinder their conversations and kill their confidence- I thought I

would go over some more tips and techniques for better voice tone and vocal power.

In part one we discussed the five building blocks of voice:

1. Volume - We all should be speaking louder than we do

2. Melody - Do not be boring and monotone

3. Pitch - How low or high the voice is

4. Tone - How airy or edgy you are

5. Pace - How fast or slow you speak

These are the main elements that you need to be practicing if you are serious about

improving your voice projection/tonality.

I would suggest reviewing lesson eight if you are still having trouble.

Here are some more ways to help improve upon these areas and more:

Nervousness

Most of the time our voices get so fucked up and awkward sounding in field is because

we become overcome with fear and our nervousness wreaks havoc on our vocal tone.

Here are two techniques to control nervousness- and let your voice calm out more

natural soundingÈ

Breathing by numbers:

Take a breath in through your nose, and count to 10 on that one breath.

Then do it again.

This is immediately calming, and allows your body to get used to how much air is

coming in and out. This slows you down.

This kills your being nervous.

The Sound Wave:

©2010 Bobby Rio- All Rights Reserved http://www.socialtraininglab.com/members Page 4

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A Social Training Lab Lesson: "Six Months to Mastery"

I cannot explain this to you. It just something to do to get your body into action,

something you attach to sound. Imagine it as sort of an "anchoring" technique.

Do a" Lets GOOOOOOOOO"È and go from very low to very high, using all 3 voices

(head, chest, middle)

The action is like a jumping jacks followed with a clap. The primary focus of this is to

align your energy levels and voice tone. It is a way to get your entire body congruent.

This is something that you can do if you're feeling "down" or not motivated to have a

conversation with a woman.

Facial and Body Movements to Project for Better Tonality

Body Movement

Parallel Gestures - Right side of brain, controls left side of body, and reverse.

The brain does not tell your hands to do the same thing at the same time.

Don't try and do this, it makes you look silly. It can be close, but make sure your hands

are doing something different. As you talk the way you are expressing yourself with

your body will reflect on the way you soundÈ (And more importantly the way you come

across to the person you are talking to)

The more awkward you look- the more awkward you are going to sound.

Mouth Position

Some people smile while they speak. This forces your mouth into a wide angel, and

speaking wide makes you sound nasal.

Smiling is fine, but not the whole time you are speaking.

Keep the corners of your mouth in, and drop your jaws more when you speak.

Drop your jaw more than you think you should. This gives you a rich and resonate

voice.

Exercise - Use a mirror and watch yourself say the letters of the alphabet.

©2010 Bobby Rio- All Rights Reserved http://www.socialtraininglab.com/members Page 5

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