Ultra_Fitness_Mag_2014-04-05.pdf

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YOUR AUSTRALIAN FITNESS & HEALTH EXPO EDITION
AMAZING
ABS
MEAL
PLAN
SUPERSET
P.32
P .50
YOURSELF
STRONG & SLIM in 20 MIN
The ultimate:
Body-Sculpting
Metabolic-Revving
Calorie-Killing
Fat Loss Strategies P.72
The surprising link:
GUT HEALTH
& EXERCISE
P.56
PERFORMANCE
THE SECRETS
BEHIND
DISTANCE RUNNING
P.84
APRIL/MAY
2014
AU $8.95
NZ $9.95
She is Australia’s most
marketable athlete!
P.28
Meet Ellyse Perry
ultrafitnessmag.com.au
ARE YOU AUSTRALIA’S BEST PT? LAST CHANCE TO ENTER & WIN $50,000!
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inside
84 THE SECRETS BEHIND
DISTANCE RUNNING
Assistant Editor Olivia says: “ I always knew
African runners were extremely talented but
after reading this it amazes me just how far
ahead of the rest of the world they really are!
Denitely a worthwhile read!”
89 EXPO GUIDE
Advertising Executive Mat says: “ If you’re
looking for the latest tness trends, products
and go-to tness businesses, look no further.
e 2014 Australian Fitness & Health Expo
is set to be huge!”
114 CODE OF ETHICS FOR PTS
Editor and Publisher Michael says: “e
Sandhill Warrior has decades of experience as
a tness professional, so if anyone knows the
ethics PTs should have, it’s him! Whether you
are a PT or you’re looking for one, these tips
are benecial for all!”
COVER STORIES
50
32
72
56
84
28
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