OXFORD READ AND DISCOVER 6 Food Around The World.pdf

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and other coptright mateial:
lamission to reproduce
Alany pp3, 17 (rice on tray/Pixmann Ltd), 7 (olive oil/
foodfolio) 10 (chickens/Paddy
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con), 16 (star shapedpasta/inagebroker). 17 (kimchi pots/
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pp15 (crisps/creacart), {cinnamonstick/
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JohnSteele),
Aliua Soloryova-Vincent), (durian fiait/Yong Hian Lim),
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30 (maple syrup bottle/Valerie Loiseleux),31 (purple corni
Mehmet Salih Guler),Lacuma Societypp3, 31 {lacuma);
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ilffiodseffi@m
growfruits,
Everyone
needs eat food.Farmers
to
vegetabtes, andwheatfor peopleto eat.They
rice,
around
alsoraiseanimals meatandmitk.People
for
food.Different
countries
the worldeat lots of different
havedifferent
typicaldishes.
Whatarethe typicaI
dishes yourcountry?
in
Whatareyourfavorite
dishes?
Whatarethe names the foods
of
below?
Where the worldaretheypopular?
in
Fats
You need to cat s()r-nc
lirts to grow well and stay healthy.
Your body also st()rcs lirts lilr extra energy, and to keep
you warm in wintcr. Somc types of meat and fish have a
lot of fats. Dairy products, like butter and cheese,have
fats, too.You can also get fats from plant products like
nuts, seeds, and vegetable oils. Be careful - too many
fats can make you fat!
Vitamins
Your body needsvitamins ro stay healthy and fight
diseases.
Vitamin A keepsyour skin healthy.Youcan get
vitamin A from orange fruits and vegetableslike carrots
or pumpkins. Dark green vegetables,
like spinach,have
lots of vitamin A, too. Dairy products give you vitamin B
for healthy blood.You can also get vitamin B from meat,
fish, and eggs.Vitamin C helps your body fight diseases.
You can get vitamin C from citrus fruits like oranges
'tr*
and lemons.
Minerals
Your body also needsminerals.You need calcium for
strong bones and healthy teeth. Dairy products, like
milk and yogurt, are good sourcesof calcium.You also
need iron for healthy blood.You can get iron from red
meat and eggs,or from vegetables
like broccoli and
spinach.Salt is also an important mineral, but be
careful!Too much salty food is bad for you.
q

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