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muscleandfitness.com
Inside 
FEBRUARY 2017
VOLUME 78
|
NO. 2
164
No Holds Barred
Former NFL running back turned
actor Thomas Q. Jones is done
taking hits. Now, he’s doling them
out against Chuck Liddell in his first
starring role.
170
King George
IFBB physique pro George Brown’s
secret to perfect abs? Consistency,
hard work, and a side of cake.
178
25 Fat-Loss Tips
Banish the winter weight that you
definitely put on.
186
SAQ Up
Trade in the treadmill for these speed,
agility, and quickness drills to burn
calories and improve coordination.
IN EVERY ISSUE
16
FROM THE CHAIRMAN
194
ASK
200
THE LAST WORD
122
Pumping Iron
at 40: Part 2
An exclusive interview with director
and filmmaker George Butler, the
man who brought bodybuilding into
the mainstream.
128
10:20:45 Minute Workouts
Start on your spring physique with
these time-oriented workouts that
can fit into any schedule.
136
Frozen Assets
Frozen food doesn’t equal unhealthy.
Keep your gains on track with
these 11 fruits and veggies that are
nutritious and last.
142
Skye’s the Limit
Emily Skye opens up to her
13 million social media followers in
hopes of inspiring them to stay fit
and strive for happiness.
150
The Century Club
Go from 0 to 100 with 100-rep sets.
160
Pyramid Schemes
Sign up for pyramid schemes
so you don’t blow your wad before
a lift.
FEATURES
20
Be Your Own Superhero
Follow this eight-week program
from Ron Mathews to become ag-
ile like Spider-Man, strong like the
Hulk, and ageless like Wolverine.
88
Sandbag Strength
Get the upper hand with sandbags
and sandbells for increased
stability and functional strength.
102
Hungry Like the Wolf
Fuel your workouts with these
healthy recipes from acclaimed
chef Wolfgang Puck.
110
Straight Up: Total Body
We sieved through five years of our
Straight Up Series to bring you the
best workout for each body part.
SECTIONS
COVER: BEN ROTHSTEIN. THIS PAGE: PHOTOS 12 /AL AMY
35
EDGE
M&F
Oscars; Ernie Hudson’s bigger
than ever; train like a stuntman;
Hollywood’s go-to tough old
bastard; how to kick in a door.
55
TRAIN
Best fitness bands; upgrade your
crunch; learn to breathe; a CrossFit
WOD gets a makeover.
73
EAT
Ten foods for great sex; oatmeal
five ways; healthy cheesesteaks;
which rice is better?
FROM THE EDITOR
EMAIL US AT
editorial@ivmdi.com
Looking for unconventional resis-
tance training and core strengthen-
ing? Check out how push ups can be
made more fun. Try the very chal-
lenging exercise, get ups. Better yet,
why not try working out with a
sandbag.
Searching for ways to lose weight
faster while gaining more energy?
Acclaimed chef and restaurateur
Wolfgang Puck prepared some of his
sumptuous recipes in this issue.
Finally, find out how well renowned
director, George Butler, has made a
difference in the fitness and body-
building industry with his documen-
tary back in the 70s.
Perspective affects what we do
and how we accomplish our goals.
The significance of these actions, in
the long term, are seen as a process.
Having a positive perspective makes
the passion for this commitment to go
beyond what it was aimed for. It
genuinely evolves us to become a
better version of ourselves.
So enjoy your journey as you go
through this month’s issue.
Perspective Matters
IT TAKES SERIOUS
mental
conditioning to achieve a fitness
goal. Being serious into getting fit
sometimes takes the fun out of the
fitness journey. In times of inner
struggles, having a fresher
perspective lightens the way
towards the end goal.
Whenever working out gets
tough for me to accomplish, I get in
touch with my inner child and
channel some of my favorite
characters - from the comic books
- as a motivation to get things done
effectively. For instance, I try
bringing out the Aquaman in me
whenever I need to complete my
swimming laps. While I turn into
Daredevil whenever it comes to
matters of agility and strength, in
calisthenics.
It may sound childish or immature,
but as long as the workout gets done
effectively, consider this perspective
as an interesting way to approach
one’s fitness goals. Rather than
thinking about burning calories,
lowering fat percentages, and losing
or gaining the inches, thinking out of
the box adds a sense of adventure
and excitement in our fitness
journey.
In this issue, we feature some of
your favorite superheroes - like
Wolverine, the Hulk, Spiderman, and
Quicksilver - and their workout
regimen.
If working out like a superhero is
not your cup of tea, find out how
silver screen old timers, Ernie
Hudson and Stephen Lang, manage
to stay fit all these years.
To a Healthier, Stronger,
and Optimistic You
Ferdinand Manabat
Editor in Chief
4
MUSCLE & FITNESS
MARCH 2017
R AY M O N D S A L D A Ñ A

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