Men's Health Training Guide - 2015 PH.pdf

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TRAINING
MELT YOUR
FAT FOR GOOD
GUIDE
WORKOUTS
WITH FAST
RESULTS
THE
BODY
YOU
ALWAYS
WANTED
STARTS
HERE
100
BEST
TIPS
EVER
REV UP YOUR
WORKOUT
GET LEAN
Work Smarter
Not Harder
MENH-15-01
BIGGER BICEPS
LESS FLAB
A Men’s
Health
Special
P
275
FACEBOOK.COM/MENSHEALTHPHILIPPINES
IT’S SIMPLE:
6 MOVES FOR 6-PACK ABS
GUIDE
FROM THE EDITORS OF
MEN’S HEALTH
MAGAZINE
TRAINING
The World’s Largest Men’s Magazine
6F & 7F Robinsons Cybergate Center Tower 3, Robinsons Pioneer Complex Pioneer St., Mandaluyong City 1550
Allan A.
Madrilejos
TEAM EDITOR
Lisa
Gokongwei-
Cheng
President and COO
HANSEL DELA CRUZ
VP For Operations
EDNA BELLEZA
Publisher
CHRISTINE ONGTECO-SANDEJAS
Deputy Group Publisher
ARLO VICENCIO
Associate Publisher
ANJELA ONG
Senior Publishing Assistant
JO-ANN MAGLIPON,MYRZA SISON
Editorial Directors
CHRISTINE KO
Books Deputy Group
Publisher
YAEL UMALI
Publishing Assistant
JOANNA MENDOZA, KIM UY
Books Managing Editors
INTET J. VICTORIANO JR.
Production Manager
DINA JESUITAS
Production Coordinator
MAGS E. CASTRO
IS and
Administrative Director
WHILMA LOPEZ
Admin Services Manager
MICHIEL LUMABI, MARLYN MIGUEL,
LALAINE BERNARDO
Sr. Administrative Assistants
Glen A. Concio
TEAM ART DIRECTOR
Marc Z. Yazon
ART DIRECTOR
ASSISTANT MARKETING MANAGER
Roberlin Rubina
PROJECT OFFICERS
Eduardo Jay
Almeda Jr., Patricia Cordero, Jocelyn
Negrete, Rica Lozada, Jenny Vilona
SENIOR MARKETING ASSOCIATE
Juan Paolo Maningat, Joe Carl Briton,
Jesusa Angela Padua, Dorothy Bulan
JR. MARKETING ASSOCIATES
Carol Cruz, Alvin Paronda, Eman
Joshua Sibug
Omar Glenn
D. Belo
DEPUTY MANAGING
EDITOR
TRADE MARKETING
TRADE MARKETING ASSOCIATE,
OIC
Jamie Jeane Islo
TRADE MARKETING ASSOCIATES
Hannah Roque, Lalaine Taguiam,
Mark Munoz
PROJECT COORDINATOR
Joylyn Guinto
VISUAL MERCHANDISER
Elmon
Villanueva
Amador R.
Madamba
LIFESTYLE EDITOR
Lio S.
Mangubat
FEATURES EDITOR
MEDIA RELATIONS
MEDIA RELATIONS ASSOCIATES
Karina Leal, Justin Convento
Enrico Miguel
T. Subido
ASSOCIATE FEATURES
EDITOR
CREATIVE SOLUTIONS
Cosmopolitan, Women’s Health, Men’s
Health, Runner’s World
ASSOCIATE CREATIVE DIRECTOR
Iza Santos
ASSISTANT MANAGING EDITOR
Patricia Era
ART DIRECTOR
Jay Dimayuga
SENIOR GRAPHIC DESIGNER
Anisa Privado
ASSOCIATE ART DIRECTOR
Ehly Garcia
COPYWRITER
Lara Agay
JUNIOR PRODUCER
Pearl Bacasmas
TRAFFIC COORDINATOR
Michelle Acantilado
NEWSSTAND SUPERVISOR
Joel Valdez
DISTRIBUTOR SPECIALISTS
Kim Sarmiento, Roberto Revilla, Elaine
Einosas, Eric Ferdinand Gasatan, Bee
Datinguinoo
JR. SALES REPRESENTATIVES
John Lakhi Celso, May Ann Ayuste, Brylle
Gonzales, Melrose Tamboong, Julie Dunn
Bantan
SALES COORDINATORS
Rochelle Dela Cruz, Jennyfer Marcelo
DISTRIBUTOR ANALYSTS
Aeron
Nolasco, Christian Austria
ONLINE DISTRIBUTION ASSISTANT
Mark Jocell Manio
ONLINE ADMIN ASSISTANT
Miguel Buco
SUBSCRIPTION COORDINATORS
Nathaniel Embiado, Ariel Rivera,
Ma. Glenda Uchi, Annalyn Arambulo
SUBSCRIPTION TELEMARKETER
Jon Maynard Ortiz
CUSTOMER CARE ASSOCIATE
Kristine Cruz
CIRCULATION ADMIN SUPERVISOR
Marie Lenn Reyes
CIRCULATION ADMIN ASSISTANTS
Elnie Marie Delos Santos, Lizel Tumali
RODALE INTERNATIONAL
ROBERT NOVICK
Senior Vice President, Rodale International
KEVIN LABONGE
Executive Director,
Business Development and Marketing
ANGELA KIM
Director,
Business Development and Marketing
MARIA URSO
Manager,
Business Development and Marketing
JENNIFER LALLY
Business Manager
DANA RICH
Coordinator,
Business Development and Marketing
JOHN VILLE
Editorial Director, Rodale
International
LAURA ONGARO
Deputy Editorial
Director,
Women’s Health
and
Prevention
VERONIKA TAYLOR
Deputy Editorial
Director,
Runner’s World
and
Bicycling
KARL ROZEMEYER
Content Manager
SAMANTHA QUISGARD
Editorial
Assistant
SHALENE CHAVEZ
Production Assistant
Wayne
Joseph H. Tulio
ASSISTANT SECTION
EDITOR
SUMMIT DIGITAL
WEB BUSINESS OPERATIONS
MANAGER
Dennison Ko
Gabriel A.
Pangalangan
STAFF WRITER
ADVERTISING
GROUP ADVERTISING DIRECTOR
Florence Bienvenido
ADVERTISING EXECUTIVE ASSISTANT
Rita Barbacena
ADVERTISING DIRECTOR
Regie Uy
KEY ACCOUNTS SPECIALISTS
Junn de las Alas, Joey Anciano,
Annie Santos, Alex Revelar,
Suzette Tolentino, Joyce Argana
KEY ACCOUNT ASSISTANTS
Chingay Cabit, Ashley Balla,
Maricel Adaniel, Marie Jo Calubay
ADVERTISING MANAGER
Maiza Mueco
ACCOUNT MANAGERS
Ginger Taduran, JJ Dinglasan,
John Mangoba, Bem Caharian, Melinda
San Diego, Reynaldo Parale
ADVERTISING ASSISTANT
Lorena Santiago
ADVERTISING TRAFFIC SUPERVISOR
Arnel Laigo
ADVERTISING TRAFFIC ASSISTANT
Arthur C. Villaflor
Sharleen P.
Banzon
COPY EDITOR
TRAINING
GUIDE
THE TEAM
CIRCULATION
DEPUTY NATIONAL
CIRCULATION MANAGER
Glenda Gil
CIRCULATION MANAGER-GMA
Noreen Sescon-Peligro
ASST. MANAGER FOR PRINT
AND ONLINE DISTRIBUTION
Ulyssis Javier
KEY ACCOUNTS GROUP HEADS
Vivian Manahan, Charlotte Barlis
SUBSCRIPTION GROUP HEAD
Carla Soriano
KEY ACCOUNTS SPECIALISTS
Jennifer Tolentino, Alfredo Toledo Jr.,
Harold William Rey, Rejie Paquibot,
Marjorie Yu
Printed in the Philippines.
“Men’s Health Training Guide” is pub-
lished by Summit Publishing Co. Inc.
Copyright © 2015 Summit Media.
All rights reserved, including the right to
reproduce this book or portions thereof
in any form whatsoever. For information,
write to Summit Books, 7/F Robinsons
Cybergate Tower 3, Robinsons Pioneer
Complex, Pioneer St., Mandaluyong City
1550, Philippines
Glen A. Concio
CONSULTING
ART DIRECTOR
Marc Z. Yazon
PHOTO RESEARCHER

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