Men's Running UK May 2017.pdf

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Watch out!
Have we become
obsessed with data?
Going up?
Expert strategies for
when the road rises
Power eating
Four quick meals to
make you go faster
mensrunninguk.co.uk
SERIOUS
MILES
Ensure your longest runs
are your strongest ones
THE BEST FOODS
FOR RUNNING
THE MR
GUIDE TO
NUTRITION
PLUS
run gran canaria
think your way to a PB
are you ready for an ultra?
MAY 2017 – £4.50
34
CONTENTS
PACE
INSIDE THE MAY ISSUE
Island games:
Why Gran Canaria is
a running paradise
11
News and reviews:
Featuring plans for the first ever
sub-two-hour marathon, why
running to music can lead to
injury and, for stat-lovers, the
TomTom Adventurer (left)
14
MY RUNNING LIFE
Famed designer Wayne Hemingway on
how running opens up a world of creativity
16
SURVIVOR’S GUIDE
Caked in mud and looking furious, meet
the grizzled cross-country runner
18
KIT BAG
Long-sleeve tops: the perfect bit of kit
for those fresh spring mornings
23
COACH’S CORNER
One for the hill haters. Martin Yelling has
some top tips for mastering ascents
26
ANATOMY OF A RUNNER
We take a look at the training regime of
running’s rising star, Callum Hawkins
42
28
WORKOUT
Can’t be arsed to cross-train? You need to
get your bum in gear and work those glutes
Mental strength:
Train your mind
and toughen up
30
TRAIL
Meet the men who have conquered the
UK’s highest peaks in the quickest times
32
GENTLEMAN’S GUIDE
Checkpoint etiquette: five golden rules
for handling your mid-race pit stop
May 2017 • mensrunninguk.co.uk
3
54
Going ultra:
All you need to know before
running an ultramarathon
48
FUEL
77
SUPERFOOD
Data overload:
Have we gone too far
in our pursuit of stats?
RACE
85
CAMBRIDGE HALF
Our very own editor, Wesley, endures
a wind-swept day out
Edamame beans: low-calorie, protein-
packed and cholesterol-lowering
90
THAMES MEANDER
Iain Martin floats upstream for a fast and
flat race along the banks of the Thames
94
TWO TUNNELS 10K
Jim Old takes his rail running to the next
level in this uniquely subterranean event
63
Nutrition guide:
The best products
to aid your running
80
RECIPES
Redefining the kebab: we’ve got four
delicious options for post-run recovery
82
RUNNER’S DIGEST
Make sure you avoid making these
common nutrition-related mistakes
4
mensrunninguk.co.uk • May 2017
@mensrunninguk

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