Trail South Africa - April-June 2017.pdf

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THIS IS ISSUE 23
Environment
34
Syntropy with Ernst Götsch
35
The spiders of South Africa
35
Paris, ivory, GreenPop, and more
Experiences
33
38
72
74
Table Mountain vertical kilometre
Lower Drakensberg Traverse
Racing in Iceland with Warren
Ultra-trail Cape Town
Æ
2016
Events & Places
16
43
44
45
46
47
48
49
88
What’s happened at the races
Two Gorges, EC
Thaba Trails, GP
Walter Sisulu Botanical, GP
Khanti Beacon, KZN
Kloof Gorge, KZN
Nursery Ravine, WC
Stellenbosch Mountain, WC
Calendar: 150 events!
Gear Features
68
80
81
82
84
Six trail shoe FAQs
Top winter kit tips from six elites
Jackets: waterproof and warm
Four new trail shoes
Six product shorts from great brands
Media
28
28
29
29
86
Film: The Barkley Marathons
App: Trail Run Project
Map: Cape Town routes from RUN Store
Four books to inspire and train with
READER COMPETITION
WIN
SAUCONY
PEREGRINE 7
shoes v
alued at
R2,300
per pair.
p
19
Brad Hyman gets in a late afternoon sand-kicking
session at Cape Recife Nature Reserve, Port Elizabeth.
PHOTO
ANDY WESSON
4
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Nutrition
23
24
25
62
Eat greens, slow your metabolism
Magic curry spices and recipe
Trail snack recipe: choc nut bar
Butter is back! Or is it?
Training
52
56
58
60
64
66
70
Stage racing: prep, strategy, food, kit
Fit training into your life
Ascending tricky wet or dry hills
Warm up to perform at your best
Symmetry for better run form
Slacklining: strength and balance
Stretch the tightness away
People
30
31
32
33
36
98
Herman Mulder: Wolfman
Michele Evangelisti: run across Australia
Zoe Papadakis & Pieter Steyn: mental health
Kane Reilly & Annamart Laubscher: vertical kay
Kevin Light: Good neighbour
Your Life
08
14
26
40
Your adventures caught on camera
Letters from you: just say it!
Trail manifesto: Jannas du Plessis
Kindness and support on the trails

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