Running - May-June 2017.pdf

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Running
FASTER, FURTHER, STRONGER
WIN
GORE
RUNNING GEAR
WORTH OVER
£200!
Run for
longer!
Up the distance
And stay injury-free
For a stronger run
What to do and
when to do it
DON’T
SKIP THE
STRETCH!
Cross training
FOR RACE
DAY
BEST
GEAR
Peak District route
Cut-out-and-keep
Super socks!
MAY/JUNE 2017
£4.50
The unsung heroes
of happy running
Recipes
for energy
BOOST YOUR RUN
WITH DIY SNACKS
9
Training
MIX IT UP – TRY
ROLLERSKATING
Events
FIVE RACES
BY THE WATER
Gear
20 SOCKS
ON TEST
GEL • TABLETS • PATCH
Spring
in the gym...
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Contents
|
Running
May/june 2017
issue 12
Contents
18
24
This MonTh
10
PoStboX
Our favourite letters from readers.
11
on oUr rAdAr
Books, apps and top tips!
12
A mIle eAch dAy
Tony Phillips’ MAD experiment.
17
Q&A wIth tAnner bell
We find out about the Ragnar Relay,
coming to the UK this year.
This issue’s drill: the dead bug.
41
eXercISe
18
trAIl verbIer St bernArd
Report of this year’s event in stunning
Swiss surroundings.
42
InjUry PreventIon
on the cover
How to increase the miles for a
marathon without getting injured.
Your training queries answered.
The benefits of a good routine.
13
here’S the PlAn…
Training &
CondiTioning
24
the StretchIng bIble
Best stretches for runners, before and
after running, from this great book.
30
rollerSKAtIng
on the cover
on the cover
46
Q&A
A look at this new, free app.
48
event FIt
15
reAch new heIghtS
Dan has become a telly addict…
on the cover
Our model wears:
Animal Kayleigh
vest,
£45, animal.
co.uk;
2XU mid-rise
compression
tights,
£75, 2xu.
com;
Saucony
Freedom ISo,
£140, saucony.com.
KiT
51
KIt newS
The latest bits and pieces to
accessorise your routines.
52
behInd the coUnter
We chat to the proprietor of
Gloucester Sports.
on the cover
Cover image:
david townsend
Try out this fun-filled activity as a cross-
training sport.
We chat to Jason Schlarb.
34
InSPIred by the beSt
on the cover
39
In the gym
54
let’S tAlK AboUt SocKS
The lowdown on trampolining.
Why they’re important, and what style
is right for you.
4
runnersradar.com
86
AND RECEIVE 4
ISSUES FOR
SUBSCRIBE
SEE PAGE 104
£10
39
41
Short styles for warmer days.
56
ANKLE SOCKS
58
SHOE GUIDE
ON THE COVER
ON THE COVER
What they are and how to eat them.
74
SUPERFOODS
ON THE COVER
Try a DIY trip to Munich, Germany.
We check out three great running
events you can enter this year.
96
DESTINATIONS
Our bumper shoe listing.
78
THE TRUTH ABOUT
79
Q&A
98
EVENT PREVIEWS
Need-to-know nut butters.
Essential gear for marathon running.
62
KIT BAG
Mind over matter for a marathon.
100
FIVE BEST
ON THE COVER
Enter for the chance to win running kit
from GORE.
65
COMPETITION
ON THE COVER
ULTRAS
80
EURO SMASH
ON THE COVER
Great races involving waterways.
Difference between UK and EU ultras.
Cambridge Half and Heartbreaker.
102
ROVING REPORTER
106
EVENTS DIARY
WELL BEING
The latest products plus a delicious
meatballs recipe to try.
86
NUTRITION
Listings of upcoming races.
66
NEWS & RECIPE
Recipes for DIY energy snacks.
90
BEHIND THE SCENES
The unsung heroes of the Spine Race.
92
COMMENT
Where to find support for your ultra.
ON THE COVER
Running has always been profitable...
114
MOMENT IN HISTORY
68
IN THE SPOTLIGHT
A look at how running can be effective
for helping depression.
What do the markings on your shoe
soles say about your running style?
72
GAIT ANALYSIS
EVENTS AND ROUTES
94
WILD RUNNING
Go running in the Peak District.
56
runnersradar.com
5

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