Runner's World UK - April 2017.pdf

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APRIL 2017 £4.60
RUNNERSWORLD.CO.UK
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IN THIS ISSUE
REGULARS
WARM-UPS
HUMAN RACE
FEATURES
COACH
APRIL
2017
GEAR
RACE
SHOE GUIDE
RW’s spring/summer 2017 shoe guide
features 28 pairs of trainers that have
been tested on the road and in the
RW shoe lab, in Oregon, US. Our
award winners might surprise you
ON THE
COVER
Cover photograph:
Luca Mara
Model: Sara Wiss
Clothing: Nike (top,
tights and shoes);
Garmin (watch)
P13
The Workout That Boosts IQ
Run easy: solve problems. Run
hard: solve them faster
Running While Female
RW investigates the
scourge of harassment
Quick Energy Meals
For Busy Runners
Great dishes to prepare in
advance and enjoy after a run
P56
The End Of Pain?
When it comes to treating
serious running injuries,
science is leading the way
28 Best New Shoes
Tried and tested on
the road and in the lab
Fitter Than Ever
The proven way to run
stronger for longer
P99
Beginners: Jo Pavey’s Tips
To Get Started
If you have
not run before, don’t worry
Burn Fat Fast: 30-Minute
Home Strength Routine
Build your body in the comfort
of your front room. There may
be some sweating…
16 Must-Do Spring Races
Time to get out on the road
P40
P102
P75
P54
P92
P110
004
RUNNERSWORLD.CO.UK
APRIL 2017
READY TO GO
Meals to dive into
after a hard run
PAIN KILLER
The new
ways to treat
running injuries
WE’RE ALWAYS
RUNNING AT
RUNNERSWORLD.
CO.UK
NO PITSTOP
If all-too-regular
midrace toilet
breaks are standing
between you and a
stunning new PB, we
have the answers at
runnersworld.co.uk/
toiletbreaks
REGULARS
P8
P114
P37
Tonky Talk
Paul’s aiming for a
sub-3:00 marathon. It’s hard
FEATURES
Rave Run
Edale, Derbyshire
I’m a Runner
Scouting for
Girls frontman Roy Stride
WARM-UPS
P48
Natural Science
Biologist and runner Bernd
Heinrich has some compelling
theories about why we run
Running Wild
RW’s Tobias
Mews tackles the Richtersveld
Transfrontier Wildrun
COACH
P15
Fitness
Why you should use
your foam roller to warm up
Mind + Health
Don’t give up
on your new year run resolution
Nutrition
Midrace tummy
trouble? Avoid these foods
Injury
Do you know what
‘structural hygiene’ is?
HUMAN RACE
Sometimes you ought
to do things by calves
P62
P17
ROOKIE ERRORS
It never hurts to
know what not to
do. Brush up on the
five worst things to
do before your run at
runnersworld.co.uk/
prerunblunders
P19
P96
High Impact
How to enjoy
that elusive runner’s high
The Long Division
Extra miles
could prevent injury
Fuel
Best before-bed nutrition
Feast First
Start the day right –
eat a delicious breakfast
RACE
P H OTO G R A P H Y: D U N CA N N I C H O L L S , B E T H C R U TC H F I E L D, PAV E L D O R N A K , M I TC H M A N D E L , G E T T Y
P21
P97
P100
P101
P25
My Running Life
Rima Chang
runs ultras dragging a big tyre
‘You Do It Because
You Love It’
75 years old,
75 marathons, 75 days
P27
P104
P29
Social Movement
The
Japanese club that demands
100 marathons – with a smile!
By The Numbers
1,258 steps in
seven minutes. Up a tower
Murphy’s Lore
Silence
is music to Sam’s ears
Your World
Your views
The Main Event
Offa’s Orror
in Chepstow
Bring Back…
The Luton
Marathon
On Tour
The Chia Laguna
Half, Sardinia
Runstock
RW deputy ed Joe
Mackie and family enjoy a
tremendous day of run fun
P30
Feeling a little
tyred, eh?
Never mind,
Rima Chang is happy
to take the weight
P106
PERSONALISED
PROTEIN BALLS
Get your nut butter
fix on the go with
a simple protein
ball recipe from
Pip and Nut at
runnersworld.co.uk/
proteinballs
P107
P31
P109
P33
APRIL 2017
RUNNERSWORLD.CO.UK
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